There is a strong bond between the nutrients one consume and her skin’s health. In order to have flawless, radiant and smooth skin one should take enough vitamins. Vitamins can be taken either through multivitamin tablets or by eating vitamin rich foods. Vitamins can even act as good skin treatments. A list of important vitamins required to maintain the skin health is given below.
This vitamin is necessary for the proper growth and development of skin. It even repairs the damaged tissues and stimulates the renewal of skin. It also plays a major role in strengthening the skin. The ideal sources of this vitamin are milk, egg yolk, carrot, fish oil, liver etc. Vitamin A can even be applied as topical creams to nourish the skin.
It is essential for the building red blood cells, promote protein metabolism, relieve stress and plays a major role in maintaining the skin tone. Vitamin B1 being an anti-oxidant wards off the toxic substances and also improves the blood circulation to the skin.
Vitamin B12 prevents acne and keeps the skin in good condition while vitamin B3 increases the blood circulation. In order to get B vitamins one should take whole grains, bananas, dried beans, poultry, fish, leafy vegetables etc.
Vitamin C has a major role in healing the wounds and damages on the skin. It also aids in rejuvenating the skin by stimulating the synthesis of collagen. Foods such as citrus fruits, tomatoes, berries, fortified cereals, melons, potatoes are rich with this vitamin.
It promotes the absorption of calcium by the cells and aids in skin development. It is an anti-oxidant that wards off free radicals that damages the skin. It also plays a major role in skin pigmentation. Salmon, egg yolk, fortified milk, herring etc ate rich with vitamin D.
It is essential for the well being of the skin. It helps to heal inflammations, burns, cuts, sun damages, irritations and moisturize the skin. It also reduces the formation of collagenase, an enzyme that breaks down collagen and results in skin sagging and wrinkling. For vitamin E consume foods like nuts, wheat germ, whole grains, green leafy vegetables etc.
Besides these vitamins skin also requires certain minerals such as zinc, selenium and good skincare.