With the increased consumption of junk foods such as soft drinks, burgers, pizza and the likes, the problem of acne is growing like never before. The problem is especially a very big concern amongst teenagers.

This is because during teenage years children get very curious and start experimenting with different foods and beverages. For a lot of children these are the years where try alcohol as well as cigarettes. In addition to that the cravings that they have for sweet processed foods and junk foods leads them directly to problem of acne. Acne, by definition is a skin ailment that occurs mostly on the face, neck, and chest area. This is because it is a problem related to the hair follicles and the sebaceous glands of the skin.

To explain it in a bit more detail, acne is the problem the skin secretes excess oil and due to improper skin care the pores of the skin get clogged up. This leads to bumps in the skin called acne. In addition to that these problems also lead to whiteheads and blackheads, and blackheads can be especially difficult and painful to remove at times.

Acne also affects the self-esteem of teenagers because they are also partly related to your genes. As such if you have a lot of acne then you might feel a little awkward between other kids of the same age group. However it is important to understand that acne is a natural occurrence in teenagers. You should also know that there are a few at home treatments to help treat acne to quite a great extent.

Vitamin Treatment for Acne

Niacin and Vitamin A have been proven to be very helpful in treating acne. They have been extensively used in treating the same. The best vitamin dosage of vitamins lasts for a month and has to be strictly followed. It comes in the form of supplements. You must take niacin in 100 mg tablets and it should be taken daily three times.

Also you need to take Vitamin A pills three times daily and 400 mg tablets of Vitamin E; however only once as they are quite strong. This is the perfect mixture and amount of vitamins that will help you get rid of your acne quite effectively, providing you follow the regime strictly for a month.

Zinc Treatment for Acne

Zinc has shown a lot of staged results for acne and has proven to be an effective remedy in treating acne. Zinc is an important nutrient for the body because it plays a very big role in the health and development of our nails. Zinc is available in both tablet and capsule and the recommended dosage is consuming 50 mg of zinc three times a day. You can either consult your doctor for the right dosage or have 50 mg of zinc three times a day for a month and once you notice some changes in the appearance of your skin, you can decrease the dosage to 25 mg.

Home Remedies with Orange Peels and Lemon

This is a very easy and effective remedy. All that you have to do is take a few orange peels and soak them in water. After that simply apply them on the acne affected areas and leave them there for about 40 minutes. Then soak them again and repeat the process. If the acne problem is quite severe then change the orange peels after every 40 minutes. Do this two to three times daily for about a month and you will notice significant changes.

Squeeze lemon juice out in a bowl. Apply it on your pimples and acne and sit still with your face up for about 20-30 minutes. If by any chance, it stings because a pimple or acne may have popped, then you can try adding a very little amount of water to the juice to decrease the stinging. Do this for a few weeks and the results will be very good.

Garlic Treatment

Use a raw cut garlic and massage your acne affected skin a few times a day. It is said that garlic has properties that are tremendously helpful in treating the toughest of acne problems. Garlic clears the skin and removes skin spots and patches of darkened skin. It also helps in treating boils and other skin spots. In addition to applying the garlic on your skin you should also consume three seeds of garlic, three times a day for a month. This will help clear out your blood stream and help kill the problem of acne from inside.

Cucumber Treatment

Peel a cucumber and grate it. Now apply the grated cucumber over all your acne-affected areas for about fifteen to twenty minutes. Following that wash your skin with a wet cloth and repeat the process again. Do this three times daily for about a month and you will notice significant changes and improvements. Cucumber helps boost the skin’s beauty and cleanliness.

Mint Juice and Coriander Mixture for Acne

Take just a pinch of turmeric powder and mix it with only one teaspoon of coriander juice. This is a new but very helpful remedy for treating blackheads. No longer will you need to use tweezers or have to squeeze out the blackheads. Using this mixture will be enough to give you beautiful skin.

Conclusion

Try limiting your consumption of aerated drinks and sweet food products like cake, pastries and such. In addition to that foods like hot dogs and burgers, all cause the skin to get oilier. The oilier your skin is the more acne problems you will have.

In addition to that remember to always wash your face regularly multiple times during the day. Washing it with cold water helps remove all the dirt and germs that are simply lying on the surface of our skin. You can have your favorite foods but you also need to take good care of your skin. Remember to use only herbal bath products to ensure your skin doesn’t get rough. Acne is only a problem if you let it be one.

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