We have always been told how we must protect our skin from the sun and what the effects of overexposure, and what it can do to our skin. However it is very important to know that a little bit of sunshine is very important for the skin and does wonders for it.
Different people have different types of skin. For those who have pale skin, it will be better to get out into the sun and allow it to give you the healthy glow that you need. The sun makes for a better, more natural remedy than all the artificial creams and lotions you use.
A lot of fair skinned people like to get a tan. This is definitely good to some degree as it increases the immunity of the skin when infections spread. Those with darker skin are less likely to suffer from skin problems like acne. Getting a tan would be beneficial to your skin.
Sunlight is a good form of vitamin D which is required by everyone. In the case of small babies, it is good to keep them in the sun before it gets very bright. The vitamin D from the sunlight is absorbed into the baby’s skin, making it healthier. This should be done by removing the babies clothes and keeping it mild morning sunlight regularly.
Sunlight is a very good natural cure for diaper rash in children. It helps kill the bacteria. Sunlight increases the white blood cells in the body which is what is needed to fight diseases and increase immunity.
People have now become more aware and realise that the correct exposure to sunlight will not only protect the skin, but will also give us the ability to resist ultra violet light over the course of time. The ultra violet rays are most harmful for the skin, and can even cause cancer.
The main precaution to be taken is to avoid burning the skin. This occurs when you expose the skin to very harsh sunlight, or if it is exposed to the sun for too long.
Do not stay in the sun for long durations, especially between eleven in the morning and four at noon, since the heat is at it’s peak at this time. Remember that what you need is the light from the sun, and not it’s warmth.