The skin is a mirror that shows how well you treat your body. If one has a dull and lifeless skin, it is a sign that their body is suffering from lack of care. However, there are some simple ways in which one can easily clear up dull skin.
The first step in clearing skin is to choose a good moisturizer that can be absorbed deep into the skin and not one that only puts an upper layer of moisture over you skin. One can use a mild hydrating mask every second day for fast visible results. One should pamper their skin with the best quality products such as the safest moisturizers, exfoliations and cleansers available.
At the same time, detoxifying the body is an important part of rejuvenating the skin. We collect toxins and chemicals from our environment on our skin. They make it dry and without luster. To prevent this, avoid junk food, oily food and excessive salt in your food.
One should consume high fiber foods since they not only cleanse the body of toxins, but also help in digestion. Fruits such as apples, oranges, watermelons and grapefruit are also beneficial. This is because they contain a lot of nutrients which are essential for your body.
To function properly, the body must get ample amount of rest. Without regular and enough rest, the body starts to give away after some time. One can clear up dull skin just by getting a good amount of sleep every day since it is a stress buster.What many do not realize is that stress and anxiety are a major cause of skin problems. Premature wrinkles and sagging of the skin can all be prevented if we do not overwork our bodies.
Clearing dull skin also requires one to try and keep the hands away from the face or sanitize or wash them before touching the sensitive skin around your face. This is because our hands accumulate more bacteria than any other part of body.
Hands secrete a good amount of natural oils, which attract dirt. Frequently touching your face makes it dirty and oily, which only increases the dullness of the skin. It is also a good idea to consult a dermatologist if the skin problems keep occurring.