Skin is the largest organ in the human body. Our skin represents us out in the public. It is the most visually appearing feature and considering this it is our responsibility to make sure that we keep our skin as healthy and glowing as we can. Having a good skin care regimen is at the same level as keeping your body well fed and well nourished.

If you do not take care of your skin then depending on the season of the year, your skin will get damaged. For instance, during the summers in the intense heat, your skin would get extremely dry, itchy, and in all probability peel off. In the monsoon season it would get incredibly oily and sticky. As for winter your skin would be very dry, flaky, and irritating.

All the above mentioned skin related predicaments can be easily taken care of if you are willing enough to dedicate around 30 minutes of your time every night for the improvement of your skin. This way your skin will always be healthy, young looking, and glowing. Now, the important thing to remember is that there are a few parts to a healthy skin regimen.

It is not one of those things where doing just one thing will suffice. A lot of different parts come together to make a perfect skin care regimen. A skin care will help your skin adapt to different environments faster without getting damaged. As well as that it will help replace the lost moisture, provide the necessary nourishment and allow for better skin regeneration.

Cleansing

Sometimes it can be experimental; however it is essential for you to find a cleanser that will be suitable to your skin. Your skin should respond well to it. According to many experts, while using soap it should only be applied from the neck down. Using it on the face can be very harmful as the face skin is much more sensitive than skin on other parts of our body. So do not spend a fortune on a fancy cleanser, try to go for an herbal one that has no chemicals. If your skin is dry then opt for a cleanser with a high creamy content, but if you have oily skin then choose one that is clear.

If you bath in hard water, it can be especially harsh on the skin. In addition to that make sure that you do not cleanse too often, as over cleansing will not be of much benefit to you. Usually cleanse before you go to bed at night. For people with dry skin, you should use a cold cream, as it has a high moisture content. Do not use any water, rather just apply it on your skin and wipe it off with some cotton. Do not use a harsh piece of cloth as it can damage your skin.

A lot of women choose to use the water method. This way you should use lukewarm water to remove the dirt and unclog the skin pores. Following that you can use the cold cream to regain the lost moisture and remove the rest of the dirt. Make sure that you use a proper make up removal kit to remove your make up every night. It is very harmful to go to bed with your make up on.

Exfoliation

This is one step that shows the results almost immediately; however sadly enough a lot of people tend to just simply skip it. One should never skip exfoliation as it is very important. For men exfoliation occurs through shaving; however for women it is a little different. Skin exfoliators are readily available over the counter in the market. So you can easily choose one; however you have to choose one that will be suitable to your skin. If you choose one that is too hard, it will damage your skin a lot; however if it is one that is too soft, then it won’t work to its full capacity.

Exfoliators are also called scrubs. They usually have pores on the bottom side that help peel the dead skin cells off. In the cheap scrubs the pores are big and far apart, as such can cause extensive damage to the skin.Try to choose a herbal exfoliator as they are chemical free and very skin friendly. They are soft to the skin and help exfoliate all the dead skin cells evenly and smoothly. In regard to exfoliation you should ideally do it two to three times a week and not more. Spend about a half hour in the shower fully exfoliating all the dead skin. This way you will have younger and healthier looking skin.

Moisturize

A cake is never finished without the icing. Same principle applies here because you have to regain the moisture you lose. After a shower at night, before going to bed, pat yourself completely dry and use a good herbal moisturizer and moisturize your skin everywhere. This is very important because a lot of moisture is lost in a shower due to using soaps and shampoos. Not to mention the damage hard water can cause. You should be careful to use a different face cream for your face and a good moisturizer for your body. In addition to that you can also consider using eye cream. As always depending on your skin type, you should choose the moisture content in the creams you are using.

Apply Sunscreen

Exposure and damage from the sun is the number one cause of wrinkly skin. All dermatologists strongly advise a good sunscreen with a good UV block content to avoid skin damage. It is really easy to avoid this sun damage, by simply applying a layer of sunscreen lotion. It is beneficial to have a night lotion and a day lotion both with UV protection.

Conclusion

These four steps are the most important steps of having a skin care regimen and their importance is explained. It is simply so that you can have a younger, healthier, and glowing skin at all times, in all types of environments.

Photo Credit: Dominiquesskincare.com