Like your hairs, your nails signal your personal health. Your nails look best when you are healthy and hale. There are several methods to take good care of your home.

Tips To Take Care Of Your Nails At Home

It is recommended that you keep your nails and hand always moisturized. Moisturizers that have collagen and vitamin E as their ingredients are useful in maintaining a healthy nail. Collagen and vitamin E cream works well when your hands and nails are soaked in warm water for 10 to 15 minutes and are pat dried using warm clothes.

When you plan to file your nail, file them in one direction. Keep the toe nails clipped straight across and avoid ingrown toe nails. Do not clip the toe nails too short and also do not clip them along the sides. For better results, use fine textured emery board rather than using metal nail file, as they are hard on the nails.

Moisturize and push your cuticles at the back gently but do not cut them. It is better if you do not manicure very frequently or use nail products that are harsh on the nails to get uniform, smooth nails.

For sensitive nails, it is safe to use fragrance and formaldehyde free nail paints and also non-acetone nail polish removers. You have to let your nails free without nail paint for few days if you continuously wear the nail paint for few days. While washing the utensils or cleaning garden, wear fine vinyl gloves to prevent damage of the nails. You never bite your nails or use them as a prying tool.

Natural Nail Care

Diet rich in fruits and vegetables ensures that your body gets sufficient nutrients for healthy growth of nails. You should also incorporate whole cereals, nuts, and diet rich in iron and calcium. For instant result, drink carrot juice daily as it provides the daily nourishment to strengthen your nails.

Silica is an essential mineral for healthy nail formation and it can be obtained from herbal horse tail and oat straw tea. Silica can also be taken in the form of colloidal silica supplement. Horse tail is rich in the amino acid L-Cysteine, which is essential for healthy nail growth.

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How To Take Care Of Brittle Nails

Help For Brittle Nails

If you suffer from brittle nails, manicuring can help to overcome the problem. Also, foods that are rich in fatty acid can help to strengthen the brittle nails. Vitamin A is an essential component for soft, healthy nails. If you suffer from brittle nails due to dryness,, then moisturize your nails and hydrate your body as much as possible.

Lack of oxygen can also lead to brittle nails, hence try to intake as much as oxygen from the atmosphere by doing simple exercises that intake a lot of air from the atmosphere. Another common cause for brittle nails is frequent washing of hands and drying. Washing hands removes the soluble collagen from the nails that makes your nail brittle.

After every hand wash, do not forget to apply moisturizer cream over the nails and the palm portion of your hands. In some cases over the counter cream can also be of great help to overcome the problem. Eating a lot of cold water fish like salmon, Herring, Mackerel, and adding vegetables like cauliflower, soya, peanuts, and other foods  that are rich in biotin to your diet helps to prevent cracking and splitting of the nails.