Many people can suffer from under skin bumps during their life time. These are painful and irritating under skin rashes which can lead to small nodules and cysts at later stages. Both soft and hard bumps can occur in various parts of the body like hands, feet, face, underarms, knees, etc.
This type of skin condition may occur due to various reasons, such as, over activated oil glands, hormonal changes, curls hair follicles due to blunt razors, bacterial and virus infection.You can cure these bumps effectively with the help of natural remedies.
Some useful Tips On How To Get Rid Of Under Skin Bumps
Proper Food Habits
It is very important to consume healthy foods in order to heal the bumps naturally.Foods that are enriched with vitamins (A, B, C and E) and minerals (zinc, copper, etc.) work as anti-oxidants and are useful for reducing pain and inflammations.
Thus, you should consume special vitamin rich foods like broccoli, carrot, almonds, orange,asparagus, beans, lean meat, spinach, avocado and many more.
Some zinc rich foods include oyster, pumpkin seeds, watermelon seeds, wheat germs, etc. and some copper containing foods include sun dried tomatoes, nuts, dried herbs like basil, oregano, thyme, etc. You should also drink sufficient water in order to remove harmful toxins from the body.
Rest is extremely beneficial for improving your mental condition as stress can increase the rate of infection. You should sleep well, practice yoga, meditation, spa therapies, etc. and sip in herbal teas for relaxing your mind and body.
It is also important to maintain proper hygiene in order to remove oil and dirt and therefore, to prevent bacterial growth. You use apply mild herbal soap, exfoliating cleanser and luke warm water for clearing the germs from the infected areas.
Useful Natural Remedies
You can apply tea tree oil directly on the bumps and consume green tea extracts for destroying the harmful bacteria.Neem, jojoba oil, eucalyptus oil, black current seed oil, Echinacea, goldenseal and many more herbs are effective natural antiseptics which can be used for reducing inflammations and pain from diseases like acne, rosacea, boils, insect bites, lipoma, sebaceous cysts, etc.
Avoid Certain Things
Certain precautions must be taken in order to heal this skin problem faster. Under skin bumps are very contagious and can easily spread rapidly to other parts the body.
You should, therefore, avoid sharing of clothes, handkerchiefs, cosmetics, etc. with other people during this time. You should also use wipes for cleaning the affected areas and discard them immediately after using.
You should never press, prick or scratch the bumps as the infections can become large and the pus may spread to other places.You should stay away from pollution, extreme heat and spicy foods as they trigger the oil glands.
Blunt blades, cosmetics chemicals, perfumes, etc. can also make the condition worse.You should consult a skin specialist before taking any step for curing under skin bumps.