The seemingly permanent scarring that occurs due to rapid changes in the epidermis, causing it to lose its Collagen and Elastin fibres, are known as stretch marks. As the name suggests, this particular form of scarring occurs when the skin is ‘stretched’ to such a degree that the skin looses its elasticity. Although some skin types are more susceptible to it than others, its occurrence can be attributed to some common phenomenon such as pregnancy, puberty, excessive changes in weight, Crushing’s syndrome, Tumours in the pituitary and more.

A common misconception about stretch marks is their permanence. Most people believe that once they have them, there is no way to remove them. This is untrue as now there are various options for removing stretch marks. From laser treatment to skin ointments, the potentially employable methods are many. Depending upon one’s specific needs, some treatments would garner supremacy over others.

Ointments are available in the markets which claim to significantly erase or reduce stretch marks.Many dermatologists claim that though these creams might essentially lighten the marks, erasing them entirely would be an impossible order for them. They suggest laser or plastic surgery as the most effective solution for complete removal.However, these means are heavy on the pocket and might not suit most peoples’ budgetary constraints.

When looking for an economic yet effective way of treating stretch marks, it is very important to look at practices passed on through the ages. These prove to be more economic and effective when compared to their chemical counterparts.

Simply incorporating certain elements in one’s diet such as Vitamin E (found in almonds and other nuts) and Vitamin K (found in tomatoes, green leafy vegetable and milk) or applying them directly onto the affected areas (both are available as separate supplements at most local chemists), is bound to lighten stretch marks significantly.

Lavender Oil, Aloe Vera, Shea Butter, Coco Butter work wonders too. One of the key principles that must be kept in mind while dealing with stretch marks is that dry skin is more prone to getting and sustaining these scars for longer. Thus applying natural oils and keeping the skin hydrated by drinking 8-10 glasses of water daily helps keep skin supple and makes dealing with stretch marks much simpler.