Who does not want to have a glowing skin and crave to receive compliments from others for her looks? While some individuals are lucky enough to be born with a glowing skin and some have to thank their family genes for the same, the others need to put some amount of labor in order to possess a glowing skin.
However, in order to make the skin glow, one does not have to put too much of effort as a little healthy lifestyle and proper food habits can definitely help in making the process easy for any individual. Beautiful skin not only enhances your looks and appeals the people around you but also boosts your self confidence immensely. There are a lot of foods, which help to make our skin radiant and glowing. Here are some of these foods:
Intake of green leafy vegetables is one of the best ways to make the skin of any individual healthy and glowing as it helps to improve the texture and complexion of the skin. As per many nutritionist researchers, daily consumption of certain vegetables can help your skin to become smooth and healthy. Some of these vegetables are bean sprout, white radish, cucumber, carrot, sweet potato, mushroom, peas, and asparagus and so on.
Vegetables that are rich in vitamin C help the body in preventing the DNA damage caused from the ultraviolet rays of the sun. These vegetables also reduce the premature aging as well as wrinkles of the individuals. Red and green bell peppers, broccoli, etc. are some of these vegetables. Again the vegetables that are loaded with vitamin E are known to be antioxidants, which also fight off skin aging and wrinkles.
When combined with Vitamin A, these vegetables are able to fight off skin cancers as well. Tomatoes, spinach, etc. are some of these vegetables. Tomatoes have lycopene, an antioxidant in them that work as sunscreen from inside, fight cellular damage, decrease the quantity of free radicals within the body and thereby help to keep the skin healthy. Vegetables that help us to get rid of acne have to be rich in vitamin A and some of these vegetables are carrots, sweet potatoes, cantaloupe, spinach, etc.
Natural fruits are known to be extremely useful for a beautiful and glowing skin. They contain all the nutrients that are essential for a beautiful skin. Citrus fruits like oranges, in particular, are vital for a healthy skin as they are good sources of vitamin C. Hence orange is extremely effective for the treating of acne and pimples. Besides oranges, the other fruits that have rich amount of vitamin C are guava, grapefruit, papaya, strawberries, cantaloupe, kiwi, etc. Guava is the fruit that has the highest amount of vitamin C in it.
There are a lot of fruits that are rich in vitamin E. This vitamin is vital for the skin cells as it helps them to work properly as well as protects them from the harmful rays of the sun. Vitamin E is also known to fight back free radicals as well as skin cancer. There are a lot of varieties of fruit that have rich amount of vitamin E in them. Some of these fruits are bananas, papaya, blueberries, blackberries, etc.
Some fruits are rich in vitamin A. In general, the fruits that are dark green or deep yellow in color are usually the ones that are rich in this vitamin. Vitamin A helps to prevent acne and other skin disorders and is vital for healthy skin. Peaches and mangoes are rich in vitamin A.
The individuals who are looking for a smooth, radiant and glowing skin are required to intake plenty of water in their everyday life. Water is the basic necessity for a healthy and bright skin and helps to lessen or eliminate the fine lines and wrinkles of the skin. Without proper consumption of water, the skin cannot remain properly hydrated.
Water aids in improving the elasticity of the skin thereby assisting in making the skin soft, glowing and smooth. Hence, one must make sure to drink a minimum of eight to ten glasses of water each day. Enough intake of water helps to free the body of the toxins as well as the free radicals that are there inside the body and helps the skin cells to function smoothly.
Spicy and processed foods
A huge number of researches and studies have shown that spicy and processed foods have a negative impact on the skin and other organs of the body. Processed foods are known to be extremely harmful for the skin and if one craves for a glowing skin, the first and foremost thing that needs to be done is to remove them from the diet schedule.
Regular consumption of spicy and processed food can lead to the development of allergies as well as various other skin problems of the individuals. Cooked and processed food loses all the vital nutrients that the body and the skin needs to function more efficiently. Hence, the intake of raw and unprocessed food is not only good for the skin but also helps us to live healthy and for a longer period of time.
Less salt and sugar
Foods that have less sugar and salt in them are good for the skin of any individuals. Various studies have stated that consumption of excess sugar or salt is extremely unhealthy not only for the skin but also for the whole of the body. If one wants to have acne free skin, the only easy way to have it is by eliminating sugar from the diet regime.
Foods with more fiber along with apricots and nuts are extremely healthy for the skins while the foods that have rich quantities of sugar or salt in them should be categorically avoided as they are extremely harmful. Foods with less sugar and salt help us to weight less, look much younger and also promote healthy skin. Hence, we can all understand that healthy skin foods are vital for a glowing and radiant skin.