There is a vital link that exists between dietary routine and cold sores. It is necessary to consume food after proper introspection if one is suffering from cold sores. Certain food items can cause severe health problems if they are not consumed in appropriate proportion. It has been perceived that most of the health physicians impose considerable restriction on the intake of chocolate as well as nuts.

The fact that chocolate and nuts are known to contain arginine is the main reason as to why health physicians discourage the consumption of the above-mentioned food items. One will be amazed to come in terms with the fact that healthy persons are also not advised to consume food items that have high proportions of amino acid.

Foods To Avoid With Cold Sores

Prohibited Food Items

The list of food items that needs to be avoided is quite long. Such food items include nuts, shells, seeds as well as chocolates. Crab and oysters are the popular shells that should be avoided under all circumstances. Squash, onions and brussel sprouts are the common vegetable items that are known to trigger cold sores, hence needs to be avoided as well.

A vital point that needs to be borne in mind is the fact that cold sore triggering food items should not be avoided for an indefinite period. Staying away from the consumption of such food item for about a week is considered to be sufficient.

Blisters In Cold Sores

It is always a preferable option to avoid touching blisters. Touching the blisters is not a judicious/preferable option as it can cause the virus to spread to other parts of the body as well. This can lead to severe complications in the future as the healing process is retarded to a great extent.

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Washing one’s face and affected mouth parts with clean water can help a lot in relieving one from irritation. Before touching one’s face it is also advisable to wash one’s hand with a medicated soap. Kissing or any other type of sexual acts/physical activities is also strongly discouraged as this can cause the virus to spread to unaffected persons as well.

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Role Of Lysine

Lysine supplement is considered to be the best option to use if one desires to achieve speedy recovery from cold sores. Lysine is presented in the marketplace in 500 mg tablets. It is possible to find lysine tables in any leading medical stores. Intake of 2000 mg to 4000 mg is considered to be sufficient for the prevention of cold sores. Most people seem to be confused at the question as to whether intake of lysine in large quantities is safe or not.

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Consumption of lysine in large quantities bears no negative effect whatsoever. Treating cold sores with lysine is considered to be an herbal remedy. High lysine foods hold the inherent ability to minimize the harmful effects of arginine food as well.

Cold sores are known to be temporary in nature and hence there is no real need to panic. Cold sores if treated rightly can disappear within a short time. There are millions of people all over the world who are known to suffer from the above-mentioned rash problem; hence there is no real need to panic.