A good diet is extremely important for the health of your hair. The first thing that you have to do to acquire healthy hair is to ensure that your diet is rich in protein. Hair is essentially made up of protein. Therefore, a protein deficient diet will greatly affect the health of your hair. Take care to include loads of meat, fish, eggs, soy and legumes in your diet.
Drinking plenty of water throughout the day is very important. Water can be consumed through different sources such as fruit juice, green tea, soups, fortified water etc. Avoid intake of carbonated drinks, alcohol, tea and coffee. Green tea is especially beneficial as it has antioxidants; which promote the health of your hair. Try to include antioxidants in your diet through other sources also.
It is very important to have a balanced diet. Eat lots of fruits and vegetables and whole grains. Even if you are trying to shed weight, do not drastically cut down on calories. This will surely affect the health of your hair.
Iron, mineral, vitamins and calcium supplements are good for your hair. A good diet for hair should include either calcium supplements or two glasses of milk daily. Including multivitamin supplements in your daily routine is also a good idea.
If you hair is extremely dry, then your diet could be lacking in essential fatty acids. Find ways to include healthful oils in your diet. These can be through intake of nuts, olives, seeds, avocados and oily fish like salmon, tuna, trout etc. If you have oily hair, the first step to take is to avoid eating oily foods.
A diet rich in fried foods, saturated fats, meat and dairy products triggers increased production of sebum or oil. This results in oily scalp and hair. You can eat foods rich in vitamin B to fight the excess oils.
If you are facing a problem of hair loss then your diet could be deficient in iron or protein. Rich sources of iron are red meat, beans, fortified cereals, green leafy vegetables etc. Vitamin E, found in grains, nuts, green leafy vegetables, is also helps combat hair loss problems. In addition, include carnitin, found in abundance in red meat, in your diet. This helps stimulate hair follicles in your head.